this week i completed my web page. my web page will have videos of me working out, eating habits. this is going to be a good workout to lose weight. i will update it every week on Friday or Monday. so you can see what to do and guide you. the work is going to be easy and fast and you will lose the weight. then you don't have to change what you eat its how much you eat. So you will still eat your favorite food.This is to help you. You have to have a good mind set to lose weight.