I have made my web page for the work outs and, the eating plan. This will keep you on schedule. This will tell you what to do and how to do it. I will update this every week on Friday. This is a good way to lose weight. This will help to tone your muscle, abs, legs, and triceps. You won’t do it all in one day I will change it up so you won’t do the same thing every day. You can still eat what you wont and I will tell how much to eat. This will not be hard you. You can’t skip any days or you will not lose the weight.